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  • Workouts and Stretching for Seniors

  • Unlock Strength and Improve Mobility with Simple Home Exercises and Stretches
  • Auteur(s): Scott Hamrick
  • Narrateur(s): Ivan Busenius
  • Durée: 7 h et 29 min

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Workouts and Stretching for Seniors

Auteur(s): Scott Hamrick
Narrateur(s): Ivan Busenius
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Description

Two manuscripts in one audiobook:

  • "Workouts for Seniors: Simple Home Exercises for Improved Strength, Balance, and Energy"
  • "Stretching for Seniors: Daily Mobility Exercises and Stretches to Increase Flexibility, Improve Posture, and Prevent Injury"

In the first part of this audiobook, you will discover:

  • The many benefits of working out as a senior.
  • How to feel younger and improve your energy levels.
  • How to reduce your risks (and symptoms) of chronic illnesses.
  • How to maintain your independence while improving brain function.
  • Why good sleep habits contribute so much to your wellbeing.
  • The best time for working out–for you.
  • The whys and why-nots of exercising fasted.
  • The importance of diet and hydration.
  • Specific exercises for each part of your body.
  • The secret of stretching and warm-ups.
  • How to build balance using chair yoga.

In the second part of this audiobook, you will:

  • Learn how to quickly regain strength, even if you haven’t been active in decades.
  • Overcome the mental barriers stopping you from improving your quality of life.
  • Effortlessly get the desired results by stretching for less than 15 minutes daily.
  • Discover the life-changing benefits of stretching your body daily.
  • Learn tips and tricks on how to use stretching in a way that might prevent and reduce age-related conditions and chronic body pain.
  • Get four proven workout routines you can complete in any situation (morning routine, nighttime routine, pre-workout, and post-workout routine).

Download this audiobook to discover what you need to know about workouts and stretching for seniors!

©2023 Scott Hamrick (P)2023 Scott Hamrick

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