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Yoga Nidra Scripts

22 Meditations for Effortless Relaxation, Rejuvenation and Reconnection

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À propos de cet audio

Yoga Nidra Scripts is an invaluable collection of guided yoga nidra meditations to help you deeply relax, plant positive thoughts for personal growth, and discover peace within.

Yoga Nidra Scripts has been a beloved resource for yoga teachers and meditation guides around the world for years, and now it's accessible for everyone as an audiobook.

Benefit from a wide array of beautiful, 15- to 45-minute meditations, including those for:

  • Calming
  • Balancing
  • Grounding
  • Energizing
  • Self-love
  • Awakening intuition
  • Shifting into new seasons
  • Discovering the Self

And more!

Tamara Skyhawk (Verma) is the bestselling author of "Yoga Nidra Scripts", "Minute Meditations for Everyday Calm", "Affirmations for Queens", "Hot Stone Restorative Yoga", and other inspirational books. She’s a beloved yoga teacher with nearly 25 years' experience, including her work as a yoga teacher trainer for one of India’s most prominent yoga schools. Her work is infused with the knowledge of 30 years of yoga and meditation practice.

©2020 Tamara Skyhawk (P)2024 Tamara Skyhawk Entraînement physique et mise en forme Mise en forme, régime et nutrition Exercice physique Yoga Méditation
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I love this audio book. Tamaras voice is soothing and she knows exactly what to say to bring you into the most relaxed state. It's really powerful.

Wonderful & transformative

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