Yoga Nidra for Kids

What if your child could unwind, relax, and drift into a peaceful sleep while nurturing their emotional and mental wellbeing?

In Yoga Nidra for Kids: Mindfulness and Bedtime Meditations for Peaceful, Happy Kids, Callie Parker introduces a magical approach to helping children relax, recharge, and thrive. Through the ancient practice of Yoga Nidra (yogic sleep), this book offers a fun and accessible way for kids to experience deep relaxation, emotional balance, and restful sleep.

Inside this engaging guide, you’ll discover:

• A simple 5-step system to help kids relax and unwind before bedtime
• 6 soothing bedtime meditations designed specifically for children
• 4 quick mindfulness practices to calm big emotions and ease stress
• The science behind how Yoga Nidra supports emotional and mental wellbeing in kids
• Fun, imaginative stories to guide children into a state of deep relaxation
• Step-by-step instructions for creating a calming bedtime routine
• Proven techniques to help kids manage anxiety, improve focus, and sleep better
• Tools to help children build resilience and self-awareness in a gentle, nurturing way

Don’t let stress or sleepless nights take away from your child’s happiness and wellbeing. Get your copy of Yoga Nidra for Kids today and give your child the gift of relaxation, mindfulness, and peaceful sleep.