Yoga for Beginners
A Quick and Easy Guide to Start Your Yoga Journey
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Narrateur(s):
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Amanda Brewer
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Auteur(s):
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Emily McManson
À propos de cet audio
Relieve pain, stress and anxiety with a few easy steps!
What if a few simple poses could dramatically relieve your chronic pain? Imagine your life with reduced stress and more time to relax with friends, family, or your favorite hobby.
Make those dreams a reality with Yoga for Beginners!
In this audiobook, you'll learn:
How to find the ideal yoga style for your unique needs
- How to cure insomnia with just a few poses
- How to combat aging and chronic pain by using flexibility and stretching techniques
- How to reduce stress and anxiety
- How to perform 20 poses ideal for beginners plus 10 bonus poses
- And so much more!
Buy this book now to relieve your pain, stress and anxiety in the privacy of your own home!
Get your audiobook now and start your life-changing journey!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2017 Emily McManson (P)2018 Emily McManson