Gratuit avec l'essai de 30 jours
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You Are Better than You Think
- Cognitive Therapy and Limiting Beliefs to Overcome Anxiety, Fear, Recover Happiness, Get Out of Depression and Be Free.
- Narrateur(s): Thomas Clay
- Durée: 2 h et 8 min
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You Are Better than You Think
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Description
It is incredible how human beings have the absurd ability to destroy themselves with their limiting thoughts. And it is that until we meditate on this, we do not realize the damage we do to ourselves.
With this work you will learn cognitive therapy to overcome anxiety and fear, regain happiness, and be free. And ultimately live your own life and be unstoppable and happy.
Let go of what you believe, be free, and don't care.
Maybe sometimes, you feel fear or shame. You don't dare or you judge yourself and question yourself.
This is the book that is freeing your beliefs and helping thousands of people. Maybe you feel that your life is not yours, you are not free, and you would like to send the world away.
Bring out your potential and live your own life, understand your limits and how you can destroy them.
This is a practical book.
Get to know cognitive therapy.
Identify your limitations and change them.
Live as you are - not as you were told you should be.
Live in your own way, and keep insecurity and doubts at bay.