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Description

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here. 

In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing. 

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

Ce que les auditeurs disent de You Are Here

Moyenne des évaluations de clients
Au global
  • 4.5 out of 5 stars
  • 5 étoiles
    67
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    5
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    4
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    6
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    3
Performance
  • 4.5 out of 5 stars
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    55
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    6
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    2
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    2
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Histoire
  • 4.5 out of 5 stars
  • 5 étoiles
    53
  • 4 étoiles
    5
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    3
  • 2 étoiles
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Évaluations – Cliquez sur les onglets pour changer la source des évaluations.

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  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Very relaxing.

The narrator's voice was calming. It could be a little longer but was very relaxing

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Very very soothing 🌠

Everyone's opinion is different. And I hope it stirs someone else in a positive way! ❤️

1 personne a trouvé cela utile

  • Au global
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    2 out of 5 stars

not the best relaxation I've heard

It was ok because it was free but I would have been disappointed if I had paid for it. It should be longer than 10 min if before bed, in my opinion. All she did was name party's of the body. I guess that was too take your mind off other things but I believe she could have done more than that.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

really effective!

This was effective for relaxing towards sleep but I wish it could have been longer as was too short to actually fall asleep too.

1 personne a trouvé cela utile

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Inspirational

I loved this book. She is very inspiring, I have a couple of her books. And they are all very good.

  • Au global
    4 out of 5 stars
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    3 out of 5 stars
  • Histoire
    5 out of 5 stars

Alittle too fast

The meditation instructions are alittle too quick for me. She jumps are way too fast.

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars

love love love

so amazing. seriously i love her sooooooo much!!!!!!!!! im getting all her books eek !

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Loved it!!

Could have been a little longer but it is very good! I loved her calming voice very calming and the best part it’s free

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Very calming

Loved it! Very calming and the relaxation guide was super effective at helping me change my focus at the end of a long, busy day.

  • Au global
    5 out of 5 stars
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    5 out of 5 stars
  • Histoire
    5 out of 5 stars

Soothing guide to sleep

The most relaxed and restful sleep has followed. I would give 6 stars if I could.

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  • Au global
    5 out of 5 stars
  • Ines L
  • 2020-10-22

great

I fell asleep so I suppose it is working in a way
thks it is a free meditaytion of 7minutes

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  • Au global
    1 out of 5 stars
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    1 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Karenique
  • 2020-04-22

Free. Still a no thank you very much.

7 minutes of meditation? I think not. But it was free, so who cares? Recording scratchy. Would keep one awake with annoying sound and narration. Thanks to Audible I appreciate their determination.

44 les gens ont trouvé cela utile

  • Au global
    2 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    3 out of 5 stars
  • Rebecca
  • 2020-04-22

Over rated

I’ve appreciated some of Gabby’s book but this felt like it was trying to hard. I got agitated instead of relaxed.

35 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • A. Lauper
  • 2020-04-23

You Are Here

A 10 minute meditation that is designed to put you into deep sleep. A calming voice walks you through this meditation.

11 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Terry Ross
  • 2020-04-22

You are Here

This is a very awesome bedtime meditation. I llove it! I just got this yesterday and it helped me fall to sleep easier last night.

9 les gens ont trouvé cela utile

  • Au global
    3 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Kiara
  • 2020-05-14

I'm Just Glad I Didn't Have to Pay For This

Gabby's soothing voice is the only thing I liked about this meditation. The focusing on and relaxing different body parts got kind of weird and dragged on. It also felt like it should be leading to something, but never quite got there. Then it was over.
I won't be repeating this one. Which is a bummer because I usually love Gabby's meditations.

7 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    4 out of 5 stars
  • Histoire
    4 out of 5 stars
  • Amazon Customer
  • 2020-05-01

perfect to fall asleep to

Gabby has the perfect tone and pace for this meditation. I also loved the background music and crystal bowls.

3 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Utilisateur anonyme
  • 2020-04-30

as with all of Gabby's tools I loved this and appreciate her dedication to spreading love and light

2 les gens ont trouvé cela utile

  • Au global
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Histoire
    5 out of 5 stars
  • Michal
  • 2020-04-29

great before sleep

there is probably nothing I would change, the content, the performance, the length, even the background music, fully recommended.

2 les gens ont trouvé cela utile

  • Au global
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Munshi
  • 2020-04-26

Not helpful

For me personally, dividing some of the body parts into “left”, “right”, “upper” or “lower” had the opposite effect. Not helpful if your mind is actively expecting what comes next instead of relaxing. Why not just mention the body part as a whole and move on? Things like “eyelids”, “left chest”, “right chest” seem comical. And the seductive voice doesn’t help either. I wasn’t even able to complete the entire 7m+ audio.

2 les gens ont trouvé cela utile

  • Au global
    1 out of 5 stars
  • Performance
    2 out of 5 stars
  • Histoire
    1 out of 5 stars
  • Saturnberry
  • 2020-09-07

Had to turn it off after a few seconds.

Sounded like it needed to be mixed properly; maybe they needed a pop filter? Serious, major sibilance, like they subtracted any simple bass and turned up the treble. Does not strike me as relaxing. Might be good as an alarm to wake, however.

1 personne a trouvé cela utile