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Auteur(s): Gabrielle Bernstein
Narrateur(s): Gabrielle Bernstein
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À propos de cet audio

Grant yourself a short respite from the day's stress and allow one of Oprah’s favorite spiritual guides to gently take you inward. Millions rely on her disarmingly candid and life-affirming wisdom, and now meditation guru and motivational speaker Gabby Bernstein is sharing her talent here.

In less than 10 minutes, this special meditation created exclusively for sleep will help you relax by guiding you to focus on your breath and imagine each part of your body completely releasing.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Médecine alternative Méditation Troubles du sommeil Troubles et maladies
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The most relaxed and restful sleep has followed. I would give 6 stars if I could.

Soothing guide to sleep

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Loved it! Very calming and the relaxation guide was super effective at helping me change my focus at the end of a long, busy day.

Very calming

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This was effective for relaxing towards sleep but I wish it could have been longer as was too short to actually fall asleep too.

really effective!

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Everyone's opinion is different. And I hope it stirs someone else in a positive way! ❤️

Very very soothing 🌠

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I listen to this every night as part of my bedtime ritual. Gabby has the most eloquent, maternal voice. It is so soft and soothing I enter a state of deep relaxation, just like when my mommy would read me bedtime stories and then sing me soothing lullabies. Thank you Gabby for lighting the way toward authenticity. Blessings you beautiful soul ♥️

Thank you

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The narrator's voice was calming. It could be a little longer but was very relaxing

Very relaxing.

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The meditation instructions are alittle too quick for me. She jumps are way too fast.

Alittle too fast

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Worked like a charm — voice and tone was soothing! Just what I needed and it was my first try at using audible :)

Fell asleep within 2 mins!

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I loved this book. She is very inspiring, I have a couple of her books. And they are all very good.

Inspirational

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Could have been a little longer but it is very good! I loved her calming voice very calming and the best part it’s free

Loved it!!

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