You Can Drop It!

How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate - and You Can Too!

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You Can Drop It!

Auteur(s): Ilana Muhlstein

Narrateur(s): Ilana Muhlstein

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À propos de cet audio

You can finally lose weight - and keep it off - without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!

My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off - without sacrifice - and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight - some more than 100 pounds - while never asking them to go hungry or cut out the foods that they love.

You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally - weight loss with freedom!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Mise en forme, régime et nutrition

Régimes, nutrition et alimentation équilibrée

Alimentation saine

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This was the best health book I have ever read! It was mega encouraging, motivating, realistic, well thought out and very educational. I recommend this book if you are killing it in your health journey, are stuck or are feeling discouraged!