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You Can Drop It!

How I Dropped 100 Pounds Enjoying Carbs, Cocktails & Chocolate–and You Can Too!

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À propos de cet audio

 You can finally lose weight—and keep it off—without sacrificing the foods you love with Ilana Muhlstein’s tried and tested 2B Mindset weight loss program perfect for all shapes and sizes!

My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love.

You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program.

No counting calories!

No portion control!

No feeling hungry!

No off-limits foods!

No exercise required!

Finally—weight loss with FREEDOM! Développement personnel Mise en forme, régime et nutrition Psychologie et santé mentale Régimes, nutrition et alimentation équilibrée Santé mentale Alimentation saine Nutrition
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This was the best health book I have ever read! It was mega encouraging, motivating, realistic, well thought out and very educational. I recommend this book if you are killing it in your health journey, are stuck or are feeling discouraged!

Most encouraging read ever!

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I love when audiobooks are read by the author. It makes it way more genuine. This is exactly what I needed to get my shit back on track and eat properly. My nutrition was sooo bad and I was in this horrible loop of eating. Listening to ilana everyday has me committed and accountable.

Exactly what I needed.

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I had purchased 2b mindset and did well. Then life happened. I needed this extra motivation to get back on track and start again. Well written, well read! I love when the author reads their own work!!

Extra Motivation

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loved this book so much that I listened to the whole audio book in a day! I listened while I did laundry and prepped dinner. I did the exercises she asks you to do and I really feel a fresh mindset already!

Finished in a day!

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I’ve lost 15 lbs and this is the first time I felt that it’s totally sustainable! Thank you Ilana!

Life changing!

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