Gratuit avec l'essai de 30 jours
-
You Can't Eat Love
- How Learning to Love Yourself Can Change Your Relationship with Food
- Narrateur(s): Carol Grace Anderson
- Durée: 4 h et 3 min
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You Can't Eat Love
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Description
Do you struggle with your relationship with food?
Are you tired of chasing diets and feeling like a failure?
Emotional eating (stress eating, binge eating) can feel like a never-ending cycle of guilt and shame. You turn to food for comfort or stress relief, but the relief is only temporary, and the weight gain and health consequences can be long-lasting.
But, it doesn't have to be this way.
With "You Can't Eat Love," you can learn to love yourself and break free from the cycle of emotional eating.
Using personal anecdotes and experiences, author Leslie Lindsey Davis shares her journey to loving herself, changing her relationship with food, and losing almost 100lbs - and keeping it off.
This is not another diet book; it's a book about love. In You Can't Eat Love, you'll learn:
- How to find and talk to your very best friend in the whole wide world: you
- How to create your WHY (your North Star, your lighthouse)
- How to face your emotions and survive
- How to start being honest with yourself
- Tips and tricks for this journey we call life (it's not a diet; it's a lifestyle)
- As you listen to You Can't Eat Love, you'll learn how to:
- Fill the "myself-sized" hole in your heart
- Change your relationship with food
- Love yourself - the most important thing you can do for your health and happiness
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.