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Younger Next Year, 2nd Edition
- Live Strong, Fit, Sexy, and Smart - Until You're 80 and Beyond
- Narrateur(s): Jim Frangione, Brian Hutchison
- Durée: 11 h et 30 min
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To mark the 15th anniversary of the best-selling series, Younger Next Year for Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more.
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Chris Crowley, the memorable patient and coauthor of Younger Next Year, partners with Jen Sacheck, a nutritionist and exercise physiologist from Tufts University, and in lively, alternating chapters they spell out a weight-loss plan that will have readers lose up to 25 pounds in the first six months - and keep it off for life. The message is straightforward and based on the most up-to-date nutritional science.
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Every day, we make decisions on topics ranging from personal investments to schools for our children to the meals we eat to the causes we champion. Unfortunately, we often choose poorly. The reason, the authors explain, is that, being human, we are all susceptible to various biases that can lead us to blunder. Our mistakes make us poorer and less healthy; we often make bad decisions involving education, personal finance, health care, mortgages and credit cards, the family, and even the planet itself.
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Ce que les auditeurs disent de Younger Next Year, 2nd Edition
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Utilisateur anonyme
- 2021-02-13
Review eagerly provided by an inspired YNY retiree
Thoroughly enjoyed it, now I have to live by it. YNY here I come! Turning 60 this year and now have a much improved outlook on my next 25 years!
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- Ron James
- 2023-06-25
I needed to hear this
Straight to the point, funny, and informative. I can’t recommend this read enough to anyone reaching middle age.
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- Steven T.
- 2022-12-01
Thought provoking
This book presents a different twist on aging and how great it can be, which is refreshing and encouraging.
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- Bill M.
- 2023-05-20
To the point for me. 65yrs old
I thought cardio was dead . I was wrong. But maybe I will be if I don start doing it. And I guess I have to be more friendly. Thank you Gentlemen for the wake up call.
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- Donna Forbes
- 2022-04-25
Directed at men, old fashioned and not up to date on research around alcohol.
I listened to the entire book. It should say up front this book is written for men. It talks about women as if they are wives to be kept happy. All of the context is male oriented and although could apply to females the tone of the book is out dated and chauvinistic.
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