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Younger Next Year for Women, 2nd Edition
- Life Fit, Strong, Sexy, and Smart - Until You're 80 and Beyond
- Narrateur(s): Jim Frangione, Brian Hutchison, Suzanne Toren
- Durée: 13 h et 13 min
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You might think laziness, lack of willpower, and/or low motivation are to blame for the fact that you aren't achieving your goals. But fascinating research in the field of psychoneuroimmunology has revealed another, far more likely possibility. One with the potential to transform your life in a dramatic way.
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Right now, over 100 million Americans secretly feel frustrated and bored with their lives. If you've come to regard yourself as your own worst enemy; if you constantly daydream and wonder, "Is this all there is?"; if you have a tendency, when asked how you're doing, to just say "Fine," you may be one of them. If this sounds familiar, there's clearly something missing from your life. This book will help you discover what it is, and how to win it back.
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Description
To mark the 15th anniversary of the best-selling series, Younger Next Year for Women now includes two new chapters on the link between physical exercise and brain health. Their message is straightforward: A program of consistent exercise and eating right not only helps us physically but improves memory, cognition, mood, and more.
Which makes the promise of Younger Next Year for Women even more urgent than ever - the American population is getting older, living longer than ever, and wanting to stay strong, fit, sexy, and smart. This best-selling book shows us how to turn back our biological clocks - how to put off 70 percent of the normal problems of aging (weakness, sore joints, bad balance), eliminate 50 percent of serious illness and injury, and now, become 10 percent smarter.
The key is found in Harry’s Rules, the linchpin of the Younger Next Year Philosophy:
- Exercise six days a week.
- Don’t eat crap.
- Connect and commit to others.
There are seven rules altogether, based on cell physiology, evolutionary biology, anthropology, and experimental psychology. Dr. Lodge explains how and why they work - and Chris Crowley, who is living proof of their effectiveness, gives the just-as-essential motivation. And in the two new chapters, prominent neurologist Allan Hamilton explains how the program directly affects our brains - all the way down to the cellular level - while Crowley, in his inimitable voice, gives the personal side of the story.
This book also includes important information on menopause, and includes an introduction by Gail Sheehy.
The research is proving every day how and why Harry’s simple but life-changing rules work, improving the quality of our lives, physically and mentally. With an updated look, and new chapters specifically addressing brain health, Younger Next Year for Women is the essential listen for any woman 50 and over.
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Ce que les auditeurs disent de Younger Next Year for Women, 2nd Edition
Moyenne des évaluations de clientsÉvaluations – Cliquez sur les onglets pour changer la source des évaluations.
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- Danny Burggraeve
- 2022-12-21
Excellent guide to health
Everyone should read/listen this book and take action to avoid decay and thrive with sustained growth for the rest of their life. Thank you Harry, thank you Chris!
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- Danielle
- 2020-12-28
Excellent audiobook
Chock full of specific ways of living to help one become younger woman the each passing day by living a healthy lifestyle. Whitty and informative.
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- eastvanlisa
- 2023-01-27
A must read for women of all ages
I found some of the narration a little old school… like a 1950’s health class public service announcement film… but the content is fantastic and fascinating. Super motivational for anyone seeking to stop feeling like crap and to feel better inside and out.
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- TH
- 2023-01-06
From a person who “knows it all”
From a type A, that being me “no one can tell me anything I don’t know.. and I know I know… and a hate most audio voices.. I LOVED this. This will change your life. It is still in progress and changing my life. Love the voice reading, love the messages. SO spoke to me, a busy 58 year old workaholic successful but work is first… etc. wow you will love this. My 🇨🇦doctor recommended it and so far . WOW thank you!!!!
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- Nathalie LeBrun
- 2023-01-15
A great read!
I’ve listened to Chris and Harry tell me what I need to do to be younger next year about 5 times so far. And I will continue to listen to them. This book has helped me on my journey to a healthier and happier me. And I’ll tell you honestly I certainly look and feel younger them I did a year ago!
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- Carrie
- 2021-07-19
Great book!
Still like the first edition best but love the update and extra information. The honesty of the message and the humour in the delivery make this a pleasure to listen to.
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