Looking for powerful, practical strategies to help yourself or someone else struggling with depression? This comprehensive guidebook provides a rich supply of resources, insights, and techniques you can use - starting today - to help yourself, or someone you care about.

This is not just another audiobook about depression. This is an audiobook about healing from depression - and it is a guidebook for preventing depression in the first place. Brimming with time-tested, highly-customizable techniques, this audiobook will help you build your own individualized toolbox of drug-free strategies to promote healing, resilience, and emotional wellness - from the inside out.

Here in this well-stocked strategy manual, you will find:

• 16 powerful self-help tools to overcome depression and other emotional challenges - even if you think you've "already tried everything".
• 5 quick-start transformational tools you can use right away to bring relief, rebuild hope, and move in a positive direction.
• A 4-point individualized assessment model, to help identify the specific causes of this particular depression - and then identify specific healing solutions to address these issues.
• Clear understanding about what feeds depression, what fights it, and how you can build and maintain a positive, depression-resistant lifestyle over time.
• Valuable insight about why depression has become so common in recent years - and what you and your loved ones can do to live happily in an ever-more challenging world.

Read by the author, Carrie M. Wrigley, LCSW.