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You're Not Crazy - You're Codependent

What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives

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You're Not Crazy - You're Codependent

Auteur(s): Jeanette Elisabeth Menter
Narrateur(s): Pam Ward
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À propos de cet audio

If your life has been affected by addiction (yours or someone else's), abuse, trauma or toxic shaming, you may also be struggling with another invisible problem - codependency. Without your even being aware of the connection to the above issues, it has created additional life-long challenges such as endless guilt, anxiety, perfectionism, need to control, depression, a history of dysfunctional relationships and much more.

This easy-to-understand, interactive book will reveal how codependency has sobotaged you, the lies it created in your beliefs and the truths that expose them. Also included is a Guide to Recovery using simple acts of mindfulness to overcome harmful habits in your thinking, actions and choices that are keeping you from having peace. Once you understand you are not crazy, just coping with the deep-seated effects of codependency, you will be free to create the life you were always meant to have.

©2015 Jeanette Menter (P)2018 Tantor Développement personnel Psychologie Psychologie et santé mentale Relations Santé mentale Santé Dependant Personality Disorder Overcoming Codependency
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Most people would benefit from the information in this book. The ideas and instructions are simple and althought this healing work is not easy, this book breaks codependency down into very relatable and solvable behavior patterns.
The narration is excellent. Well paced and intoned. YES read/listen to this book.

Actionable & Encouraging

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Everyone should read this book. Everyone has been through something and this addresses some very common issues you might not have been able to look at.

Great book

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I found it great. For me, the way it was presented allowed my brain to absorb it like a sponge…. Similar to a codependent person and there experience in their life growing up

Absorbed

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This book provides a comprehensive description of codependency, how it develops, how it plays out and what helps it improve. It lists outside resources in the body of the book, but not as a separate list. It took me a while to listen to. I stopped and then resumed a few months later. it picked up from audio ch 9, which provided a good summary of the information before, offered positive next steps and even made me laugh at times. In all, a very worthwhile listen

insightful interesting listen

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This is a great book for self-discovery. I had a lot of “Oh! That’s why I’m like that!” moments.

Eye opener!

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