Is your mind drowning in tech noise? Under the constant stream of notifications, feeds, and tabs, have you lost touch with that precious inner stillness?

It's not your fault. Your devices have been designed for this very outcome.

The solution isn't to use willpower or "try to be more mindful" with tech. It isn't learning more science about technology's impact on the brain. It's practical steps to transform the architecture of your digital world—from digital casino into digital Zen temple.

Through precise steps, you will:

• Transform screens into clutter-free canvases
• Silence non-essential notifications
• Reduce digital interruptions by 80 percent
• Access 2-4 hours of deep flow states daily
• Do the important things without being lost in minor urgent tasks
• Reduce screen time by 3-4 hours daily

After this one-off investment, effortless focus will be your digital baseline. No more need to fight tech temptation.

Like Marie Kondo showed us how clearing our physical space can clear our minds, Zen Digital Makeover will show you how clearing your digital world helps you regain your sovereignty and reclaim your attention.

I developed this method through years in the corporate dojo at Goldman Sachs while developing a Zen practice spanning 10,000 hours. Now, from the foothills of Shaolin Temple—birthplace of Zen and Kung Fu—I teach internal martial arts and guide others in applying these principles to modern life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.