meQuilibrium
14 Days to Cooler, Calmer, and Happier
Échec de l'ajout au panier.
Échec de l'ajout à la liste d'envies.
Échec de la suppression de la liste d’envies.
Échec du suivi du balado
Ne plus suivre le balado a échoué
30 jours d'essai gratuit à Audible Standard
meQuilibrium
Acheter pour 19,60 $
-
Narrateur(s):
-
Patrick Lawlor
-
Auteur(s):
-
Jan Bruce
-
Andrew Shatte Ph.D.
-
Adam Perlman M.D.
À propos de cet audio
Stress isn't the problem. Your response to it is.
You can't annihilate stress. But you can learn to manage it peacefully - and you don't need to radically change your life to do so.
The powerful author team who crafted this audiobook has the research to prove it - with more than a half dozen studies to date showing the program's efficacy. Marrying the whole-person, systemic approach of integrative medicine with the science of resilience and the tenets of positive psychology, the authors created a method that attacks stress on every level. This three-pronged approach gets at its roots, so stress can't flourish, but you can. In just 14 days, the authors teach you a new way to respond and, in turn, a new way to live.
©2015 New Life Solution, Inc., d/b/a/ meQuilibrium. (P)2014 Brilliance Audio, all rights reserved.