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Ānāpāna: Awareness of Breath

Ānāpāna: Awareness of Breath

Auteur(s): G. Scott Graham
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À propos de cet audio

 Ānāpāna: Awareness of Breath offers a clear, grounded path to presence and calm. Through five guided meditations, author and teacher G. Scott Graham introduces the classical practice of observing the natural breath as it is. Each recording supports you in developing concentration, balance, and equanimity — from short beginner sessions to deeper, silent sits for experienced practitioners. Simple, steady, and accessible, this series helps you cultivate awareness that carries into everyday life.G. Scott Graham Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Ānāpāna for Experienced Practitioners – 30 Minutes

    Ānāpāna for Experienced Practitioners – 30 Minutes
    Nov 1 2025

    A long, immersive ānāpāna meditation for seasoned practitioners. Spacious, grounded, restorative.


    Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

    • ⁠⁠⁠⁠https://gscottgraham.com ⁠⁠⁠⁠
    • ⁠⁠⁠⁠https://trueazimuth.biz⁠⁠⁠⁠
    • ⁠⁠⁠⁠https://psychedelicsupportcoach.com⁠⁠⁠⁠


    #anapana #mindfulness #meditation
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    31 min
  • Ānāpāna for Experienced Practitioners – 20 Minutes

    Ānāpāna for Experienced Practitioners – 20 Minutes
    Nov 1 2025

    A deeper ānāpāna practice emphasizing equanimity and refined attention. Perfect for daily maintenance.

    Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

    • ⁠⁠⁠https://gscottgraham.com ⁠⁠⁠
    • ⁠⁠⁠https://trueazimuth.biz⁠⁠⁠
    • ⁠⁠⁠https://psychedelicsupportcoach.com⁠⁠⁠


    #anapana #mindfulness #meditation
    Voir plus Voir moins
    21 min
  • Ānāpāna for Experienced Practitioners – 10 Minutes

    Ānāpāna for Experienced Practitioners – 10 Minutes
    Nov 1 2025

    A concise, quiet session for experienced meditators. Minimal guidance. Spacious awareness. Calm presence.

    Guided by G. Scott Graham, a meditation teacher, author, and life coach who helps people bring awareness and equanimity into everyday life.

    • ⁠⁠https://gscottgraham.com ⁠⁠
    • ⁠⁠https://trueazimuth.biz⁠⁠
    • ⁠⁠https://psychedelicsupportcoach.com⁠⁠


    #anapana #mindfulness #meditation
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    11 min
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