Girls are skipping meals, hiding full lunchboxes, and burning out before they’ve even had the chance to build strong bones. That’s where this conversation had to start.

Dr. Stacy Sims has been calling out the massive gap in research on women’s health for years. Her phrase “Women Are Not Small Men” isn’t a tagline. It’s a wake-up call backed by science, and it applies at every stage of life. From how our daughters are shaped by early food restriction, to how many of us are still training in ways that don’t match our physiology, Stacy breaks it down.

We covered bone health, birth control, fasted workouts, and why circadian rhythm quietly drives so much of our health. We also spoke about parenting teens, building strong habits at home, and how your menstrual cycle is often the first clue something’s off. If you’ve been ticking the boxes but still feel flat, this conversation brings it back to what your body’s really asking for.

Key Takeaways

Teen Nutrition Matters - Puberty is a critical window for building bone mass, and under-fueling can stunt lifelong health.

Skip the Fasted Workouts - Training without fuel disrupts circadian rhythm and increases muscle breakdown, especially in women.

Exercise is Stress - Recovery needs to match the load, especially in your 30s and 40s, when stress resilience starts to shift.

Cycle-Aware Training - Tracking your cycle helps you train smarter, recover better, and ditch the guilt on low-energy days.

Birth Control and Performance - Oral contraceptives can mute high-end performance and mask red flags like low energy availability.

Reframe High Performance - Whether you’re a mum, a professional, or an athlete, you're living in a high-performance body. Support it accordingly.

Where to Find Our Guest

Dr. Stacy Sims’ Website: https://www.drstacysims.com

Dr. Stacy Sims on Instagram: https://www.instagram.com/drstacysims

Dr. Stacy Sims on Facebook: https://www.facebook.com/drstacysims

Dr. Stacy Sims on YouTube: https://www.youtube.com/@drstacysims

Links & Resources

📷 Connect with Me on Instagram: www.instagram.com/natkringoudis

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