“From 80s Diet Culture to Smart Coaching: How Rachael Schwartz Redefines Protein, Boundaries & Success”
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“From 80s Diet Culture to Smart Coaching: How Rachael Schwartz Redefines Protein, Boundaries & Success”
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We’re done with diet culture — and Rachael Schwartz explains what to do instead.
Today’s conversation is such a good one. ✨
I loved spending an hour with Rachael Schwartz, a nutritionist (and fellow mom) whose approach to health is grounded, smart, refreshingly realistic and hilarious- we laugh so much during this episode. Rachael keeps it REAL.
We talk about growing up in the 80s and 90s, the myths that shaped how we think about food, and how Rachael built a thriving coaching business that helps women feel strong and confident — without the all-or-nothing mindset. We talk about steps to take to invest in yourself to start a business, creating work boundaries (specifically for those in a service based industry), pricing your services, creating packages...and so much more.
From protein and strength training to finding balance through the holidays, this episode is packed with practical advice and an honest conversation about what wellness can look like today no matter your age. And no, you don't need to start making wraps with cottage cheese to lose those last 10lbs.
🎧 Tune in wherever you listen to podcasts — and swipe for a few favorite quotes from our chat.
@noelleettoi