In Mental Health Awareness month Alessandro shares a mediation with a reading from the Classic Chinese text, The Tao Te Ching to help you to rest your mind and settle your emotions. Being able to calm the mind and bring an inner sense of peace brings many benefits this meditation will help you to calm the mind, tune into the energy beyond your own and bring a sense of inner peace.

KEY TAKEAWAYS

• We are all part of nature and in nature, there is stillness and grounding
• When you tune into the energy system that we all are you can ground and centre yourself
• If you can tune into the stillness you can benefit in many ways
• When you rest the mind it opens up and is more spacious
• Being open-hearted is about receiving the love and energy always available to us
• The heart is the ruler of the emotions and when you open it your whole body benefits

BEST MOMENTS

‘Nature is a great teacher and we are all part of nature’

‘Sense the heart at peace’

RESOURCES FOR THIS EPISODE

Tao Te Ching - Lao Tzu - Chapter 16
Empty yourself of everything.
Let the mind rest at peace.
The ten thousand things rise and fall while the Self watches their return.
They grow and flourish and then return to the source.
Returning to the source is stillness, which is the way of nature.
The way of nature is unchanging.
Knowing constancy is insight.
Not knowing constancy leads to disaster.
Knowing constancy, the mind is open.
With an open mind, you will be openhearted.
Being openhearted, you will act royally.
Being royal, you will attain the divine.
Being divine, you will be at one with the Tao.
Being at one with the Tao is eternal.
And though the body dies, the Tao will never pass away.
(translation by Gia-fu Feng and Jane English)

ABOUT THE HOST

Hi, I am Alessandro.

My mission is to empower and inspire you to navigate challenging times with greater ease, feeling more connected to yourself and others, more open-hearted and joyful. Helping to transform your view of life for the better… 

This Podcast brings you inspiring guests, short meditations, Ancient and Modern Wisdom & ideas from the Qigong tradition ( a 4,000 year old healing Art )  “Remember, Always keep a smile in your Heart”.

I am Italian, born in Indonesia living in London and from a young age, was always searching for deeper meaning in life, asking deeper questions on why we are here on this planet, what is our purpose and what is life all about?

I have been practising and teaching Qigong for over thirty years. My mission is: I create a world of connection and compassion by empowering myself and others to embody love, courage and joy. 

CONTACT DETAILS
Website -- https://flowinghealth.co.uk/
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1 to 1 and Corporate Qigong also available.
Click on the link to book a free chat: https://calendly.com/flowinghealth/qigong30minsfree

Find Me Here: https://linktr.ee/flowinghealth

This show was brought to you by Progressive Media