“Sis, Stress Gave Me Cancer—And It’s Killing Us Quietly”
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“Sis, Stress Gave Me Cancer—And It’s Killing Us Quietly”
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Stress ain’t just in your head—it’s in your body, your blood pressure, your womb, your cells. In this deeply personal and eye-opening episode, I’m sharing part of my own cancer story and the connection between chronic stress and disease in Black women.We’re breaking down: • What stress really is—beyond just being tired or overwhelmed • How stress shows up in the brain and body • The cultural, emotional, and social roots of stress in Black women • The harsh truth about stress-related illness—from high blood pressure to diabetes to cancer • And most importantly—what we can do to start healingIt’s time we stop normalizing burnout, strength without support, and suffering in silence. Your health isn’t optional. Your peace is not a luxury—it’s your birthright.Email: TheHealthyHighPodcast@gmail.comSocials: NurseCoachSmithBook a Free Discover Coaching Call: https://l.bttr.to/8xJGb