“We need to re-frame the narrative about masculinity,” - Wayne Schwass on looking out for your mates
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“We need to re-frame the narrative about masculinity,” - Wayne Schwass on looking out for your mates
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When it comes to mental health, men still struggle to open up, something which Wayne Schwass, AFL legend and founder of Mental Health Organisation Puka Up, is determined to change. Chatting to host Dilruk Jayasinha, Wayne opens up about his own journey with depression and how he overcame stigma to find peace in authenticity. We also hear from Linfox driver Darryl Rule, better known as 'Boxy', who shares the unique challenges that men in his profession face when it comes to mental health. Plus, Naomi Frauenfelder from Healthy Heads In Trucks & Sheds reveals a surprising statistic that has Dilruk shocked, and you might just be surprised to learn about the mindfulness activity that keeps Dilruk grounded.
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