Morning and night are the two times of day that do more to stabilize an ADHD brain than any productivity hack ever could. In this final Organize October episode, I talk about the science of how morning routines provide dopamine stabilization and evening routines need sensory cues to train our nervous system to power down. Get the ad-free and video version of this episode and more organize bonus episodes on Patreon - click here for a 7 day free trial.

Show Notes:

• Get On The Waitlist for Jen's Online Course "How To R.I.D.E Out Panic Attacks"
• Jen's Monthly Action Club Just $19.99
• You Are A Lot Podcast On Patreon 7 Day Free Trial
• You Are A Lot Podcast Website
• Jen's Every 10 Day Newsletter: "This Is A Lot"
• Follow Jen's ADHD/AuDHD Tips on Pinterest
• 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus!
• 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN
• Jen's Book Recommendations With 20% Off
• Send an email to the podcast at alotadhdpod at gmail dot com
• Self Care For People with ADHD - 20% Off This Book
• The ADHD Women's Wellbeing Toolkit - 20% Off This Book
• The Ultimate ADHD Workbook For Women - 20% Off This Book

Sources Used:

• Cortisol & Other Stress Responses in ADHD
• How Dopamine Influences ADHD Symptoms
• Taming The Molecule Of More - 20% Off This Book

In this Organize October episode, I talk about organizing how to clean your home in a way that hopefully works for you without having to “binge deep clean”, how to think of cleaning as functional and make it fun, my new laundry system that helps with our impulsivity and my new obsession: the House Purse. Get the ad-free and video version of this episode and more organize bonus episodes on Patreon - click here for a 7 day free trial.

Show Notes:

• Get On The Waitlist for Jen's Online Course "How To R.I.D.E Out Panic Attacks"
• Jen's Monthly Action Club Just $19.99
• You Are A Lot Podcast On Patreon 7 Day Free Trial
• You Are A Lot Podcast Website
• Jen's Every 10 Day Newsletter: “This Is A Lot”
• Follow Jen's ADHD/AuDHD Tips on Pinterest
• 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus!
• 15% Off HUGIMALS weighted stuffed animals with code JENKIRKMAN
• Order From Chaos - 20% off this book
• How To Keep House While Drowning - 20% off this book
• Dirty Laundry - 20% off this book
• Send an email to the podcast at alotadhdpod at gmail dot com

Sources Used:

• ADHD & Chores - The Mini ADHD Coach
• How To Keep House While Drowning - 20% off this book

It’s Organize October here on the podcast! In this episode, I’m getting into the time management, scheduling & planning methods that I’ve finally figured out and that actually work for me. I’ll be taking you through my notebook system, time tracking, index card daily and weekly planning, time blocking method, notes app organizing and idea capturing. It’s a LOT. If you want to join the Patreon at 31% off an annual or monthly membership click here and use code: 14B85

Show Notes:

• 15% Off Appointed Notebooks/Planners/Pens use code JENKIRKMAN at checkout
• 20% off Fierce Self Compassion by Kristen Neff
• 20% off Four Thousand Weeks by Oliver Burkeman
• 20% off Essentialism by Greg McKeown
• 15% off Weighted Eye Mask from Kitsch
• Jen's Monthly Action Club Just $19.99
• You Are A Lot Podcast On Patreon 7 Day Free Trial
• You Are A Lot Podcast Website
• Jen's Every 10 Day Newsletter: “This Is A Lot”
• Follow Jen's ADHD/AuDHD Tips on Pinterest
• 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus!
• Send an email to the podcast at alotadhdpod at gmail dot com

Sources Used:

• ADHD Time Mgmt Tips - Exceptional Individuals
• Time Trackers For ADHD - Reddit
• Benefits of Time Tracking - Timing Blog
• Understanding The Science of Time - Ari Tuckman Video