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Page de couverture de "You Are A Lot" (an ADHD/AuDHD podcast)

"You Are A Lot" (an ADHD/AuDHD podcast)

"You Are A Lot" (an ADHD/AuDHD podcast)

Auteur(s): Jen Kirkman
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À propos de cet audio

 This is the "You Are A Lot" (an ADHD/AuDHD podcast), and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have, this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later-in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectrum Disorder. I discuss the latest research and I aim to create an affirming lesson from neurodivergent people, helping us all to feel less confused, more connected, and as a result, fully validated.2023 Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Sciences sociales
Épisodes
  • Episode #65 - How To Rest & Relax with ADHD + 27 Microbreaks To Try

    Episode #65 - How To Rest & Relax with ADHD + 27 Microbreaks To Try
    Dec 15 2025
    Rest can feel confusing, uncomfortable, or even stressful when you're neurodivergent. In this episode, I talk about how rest shows up differently for ADHD, autistic, and AuDHD brains, why typical advice doesn't always work, and how to stop treating rest like a reward. I walk through the difference between rest and isolation, how to rest with people, and offer 27 quick, micro break ideas. If rest makes you feel guilty, or restless, I hope this episode will help you rethink what rest can look like on your terms. Show Notes: Click to Get Jen's Free Guide How To R.I.D.E Out Panic Attacks Click to Get On The Waitlist For Jen's Panic Course Feb 2026 Jen's Monthly Action Club Just $19.99 You Are A Lot Podcast On Patreon 7 Day Free Trial You Are A Lot Podcast Website & Blog Follow Jen's ADHD/AuDHD Tips on Pinterest Jen's Every 10 Day Newsletter: "This Is A Lot" "You Are A Lot" Black Tote Bag "You Are A Lot" coffee mug & travel mug "You Are A Lot" black long-sleeved tee 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus! Jen's Bookshop.org Gift Guide (books, bags, games, more) 20% Off Jen's Sensory Seeking Gift Guide From Kitsch 15% Discount Send an email to the podcast at alotadhdpod at gmail dot com Sources Used: The Power of Micro Breaks For Well-Being 7 Types of Rest How Sleep Affects Your Immune System Rest Is Resistance The Nap Ministry Laziness Does Not Exist 20% Off
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    17 min
  • Episode 64: 27 Fun & Cozy Gifts for AuDHD & ADHD Adults

    Episode 64: 27 Fun & Cozy Gifts for AuDHD & ADHD Adults
    Dec 8 2025

    If holiday gift-giving stresses you out, you need to listen to this one. In this episode, I talk about why gifting can be so overwhelming (executive dysfunction, decision fatigue, social pressure) and how to make it easier. I share simple ways to lower the mental load, like using gift categories, anchoring to one idea, and giving yourself permission to give late (or not at all). I also created a few curated, neurodivergent-friendly gift guides to help you shop with less stress. Listen now and take some pressure off your season! Gift Guide Links: Kitsch, Bookshop, Appointed

    Jen's Gift Guide Affiliate Links:

    • Kitsch
    • Bookshop
    • Appointed
    • Hugimals
    • UnHide

    Sources Used:

    • The Psychology of Gift Giving
    • A Quick Guide to Gifting With ADHD
    • Understanding the Brain Science Behind Giving/Receiving Gifts
    • The Art & Science of Gift Giving
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    31 min
  • Organize to Prevent Impulse Spending Out From Paywall

    Organize to Prevent Impulse Spending Out From Paywall
    Dec 1 2025

    Using shopping for a quick hit of dopamine is definitely an emotional regulation issue, and trying to fill any empty hole in our soul with stuff is a very deep situation. BUT that's not what this episode is about. Sometimes, being organized about how we spend money can bring us into reality where we can clearly see how much we spend (if we overspend) or how quickly we make decisions to spend (if we are impulsive with spending) and from there we can make changes. But we have to get organized first so that we can analyze our habits.

    I'm giving some very easy and quick tips for staying organized and accountable to yourself so that you can spend in a way that won't end up causing you stress or debt. 🎁❄️ Happy Holidays! Please take me up on this GIFT of one FREE month of Patreon (did I mention FREE?) at Tier 1 giving you access to the entire archive, video episodes, 4 extra episodes per month, body double sessions, and more!

    To get on the waitlist for the lowest price for jen's How to R.I.D.E Out Panic Attacks course click here: Get on the Panic Attack Waitlist

    Show Notes:

    • Click to Get Jen's Free Guide How To R.I.D.E Out Panic Attacks
    • Jen's Monthly Action Club Just $19.99
    • You Are A Lot Podcast On Patreon 7 Day Free Trial
    • You Are A Lot Podcast Website & Blog
    • Follow Jen's ADHD/AuDHD Tips on Pinterest
    • Jen's Every 10 Day Newsletter: "This Is A Lot"
    • "You Are A Lot" Black Tote Bag
    • "You Are A Lot" coffee mug & travel mug
    • "You Are A Lot" black long-sleeved tee
    • 30 FREE DAYS to BRAIN FM Wire Your Brain For Focus!
    • Jen's Book Recommendations With 20% Off
    • Send an email to the podcast at alotadhdpod at gmail dot com

    Sources Used:

    • 16 Ways To Better Manage Your Money: ADDitude Magazine
    • ADHD Overspending & Impulsivity: ADHD Specialist
    • Managing Money & ADHD: CHADD Org
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    25 min
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