Authenticity Medicine ✨ Self-Honoring, Boundaries & Remembering Who You Are

Welcome back to The Remembering with Jamie Wni & Rachel Thompson.

In this raw and very real episode, we dive into the medicine of authenticity — what it means to honor yourself fully, even when old wounds, fears, and patterns arise. From forgotten podcast names to ice packs and broken cameras, we lean into imperfection as part of the journey and uncover the deeper truth: authenticity is not about being polished, it’s about being whole.

Together, we explore:

• 🌱 How wounds around connection, boundaries, and unmet needs show up in everyday life (yes, even in wrong coffee orders!)

• 🌱 The connection between authenticity, the root & sacral chakras, and feelings of safety & belonging

• 🌱 Practical mantras, self-love practices, and nervous system tools to gently unwind old patterns

• 🌱 The courage it takes to be seen, to honor your needs without shame, and to trust that real love and connection remain

• 🌱 How human design & astrology (like the North Node) can give us permission to live more aligned and authentic lives

This conversation is a mirror and an invitation. Whether you’ve felt the fear of rejection, struggled with honoring your needs, or held back your true self to stay “safe” — this episode offers medicine for integration, self-compassion, and liberation.

✨ Remember: authenticity is a journey of baby steps, awareness, and self-love. You don’t have to be ready for it all at once. Every breath of truth is a victory.

• Reflect with us: What am I most afraid of if I show up as my authentic self?

• Journal prompts: Where do I withhold my truth? Where am I ready to honor myself today, even in a small way?

• Explore your own design: check your North Node or Human Design to see what authenticity looks like in your unique soul blueprint.

May this episode remind you that your needs, desires, and uniqueness are sacred. It is safe to be who you are. And the more you honor yourself, the more you create space for others to do the same.