🌿 Episode 5 | Being the Medicine ✨ Embodiment, Energetic Presence & Trusting Your Frequency

💫 Episode Description

Welcome back to The Remembering with Jamie Wozny & Rachel Thompson.

In this episode, we explore the radical (and relieving) truth that your presence is medicine. Rather than over-teaching, proving, or pushing, we talk about living from embodiment—letting your authentic frequency do the healing. We share personal stories, channeled visions (the river + the new earth), and a gentle parts process to help you retire the "teacher/fixer/prover" and step into sovereign being.

Together, we explore:

🌱 Why your authentic joy, love, and frequency catalyze healing—often more than words or tools
🌱 The shift from teaching/proving ➝ embodiment/empowerment (and how to trust it)
🌱 A simple analogy (hello, dogs 🐾) for how presence softens, regulates, and opens others
🌱 Noticing "drain" as wisdom: your body's way of saying a strategy is out of alignment
🌱 A mini IFS-style practice to meet the inner Teacher/Healer/Fixer and give it a new job
🌱 Heart-before-mind: letting the heart's intelligence lead (embodiment > explanation)
🌱 Being a wayshower in the "age of energy"—bravely modeling what's possible

This conversation is a permission slip to release efforting, honor your body's truth, and remember: you are enough, exactly as you are.

🌸 Resources & Next Steps

Reflect with us: Where am I still trying to prove, fix, or convince—and what would "being the medicine" look like instead?

Journal prompts:

• What part of me wants to teach/prove/fix? What is it protecting me from?

• If that part knew I was safe, what new role would it love to play (e.g., "the Silly One," "the Permission Giver")?

• Where have I already seen my presence create change—without effort?

Try this mini practice (IFS-inspired):

1. Name the part (Teacher/Healer/Fixer).

2. Ask: How are you trying to help me? What are you afraid will happen if you stop?

3. Invite your Higher Self to speak reassurance.

4. Offer the part a new, joyful job and a symbol/reminder (note on the mirror, mantra, etc.).

5. Notice proof this week of your presence working—no pushing.

🌀 Closing Blessing

May this episode remind you that your light, your frequency, and your authentic being are enough. You are the medicine. By simply embodying who you truly are, you invite others to remember the same.

🔗 Links & Resources:

🔆 Join us for our Feb 2026 Virtual Retreat: Soul Purpose and Self Love

🌞 Jamie Wozny: www.jamiewozny.com | Instagram: jamiewozny | YouTube: Divinely Human by Jamie Wozny

🌙 Rachael Thompson: www.reikirachael.com | YouTube: Reiki Rachael | Instagram: reiki_with_rachael