In this powerful episode of the Bold Book Podcast, host Dr. Denise Nicholson welcomes K.J. Risley, author of Rage and Reps: A 30-Day Journey to Healing After Betrayal. Together, they explore how heartbreak, betrayal, and deep disappointment can become the foundation for rebuilding strength, self-love, and confidence.

K.J. opens up about her own story of betrayal after a 30-year relationship and how journaling and movement became her lifelines back to peace and purpose. From kickboxing and fitness to daily journal prompts, she shares how Rage and Reps helps women move through pain—literally and emotionally.

Dr. Denise and K.J. discuss the power of small steps, the importance of consistency, and the healing connection between body and mind. This episode is a must-listen for any woman ready to rise from heartbreak and reclaim her power through movement, mindfulness, and self-care.

✨ Highlights Include:

• The story behind Rage and Reps and how it helps women heal after betrayal

• How journaling and movement create space for emotional release

• Self-care practices to rebuild confidence and mental clarity

• Turning pain into purpose through small, consistent actions

• K.J.’s future projects: wellness retreats, clothing, and perfume lines designed to inspire empowerment

🎙️ Tune in to this episode for a heartfelt conversation on resilience, healing, and rediscovering the boldness within.

Thank you for joining us today. To Connect with Dr.Denise Nicholson go to www.denisenicholson.comor email her at authordnicholson@gmail.com