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🐌 Slow the F Down Show 🐢

🐌 Slow the F Down Show 🐢

Auteur(s): CASEY HALL and ELIZABETH MENZEL Slow the F down Show
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À propos de cet audio

 It’s time to take a break from your fast-paced life. In each episode, Trauma Healer Elizabeth Menzel and Sensuality Coach Casey Hall give you science, stories, skills, and songs to keep you and your loved ones chill AF even during stressful times. Listen now & feel a whole lot better! 🐌 Elizabeth and Casey have over 44 years of combined professional coaching and healing experience in trauma, wellness, sensuality, and the science of happiness. Never once have they helped their clients succeed by speeding up. Making time for the things that truly matter in your life requires slowing the F down and being present enough to enjoy them. 🐌 Interested in a FREE private consultation with Casey? Go to: www.SensualityCoaching.com to apply today. P.S. We no longer have a Patreon account.Copyright 2025 CASEY HALL and ELIZABETH MENZEL, Slow the F down Show Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Relations Réussite Sciences sociales
Épisodes
  • Slow the F Down with People Pleasing

    Slow the F Down with People Pleasing
    Jun 7 2023

    Do you constantly strive to be there for others and then give more of yourself than is healthy? Do you trample over your own wants and needs for the sake of maintaining the peace in a relationship? Do you find yourself always on the ‘giving end’ and rarely on the receiving end? Well that’s exhausting and unsustainable and can often leave you feeling resentful, dissatisfied, and depressed. If you’re ready to keep healthy relationships but let go of your people pleasing ways, listen to this episode now. Love, Elizabeth & Casey 

    Click HERE for Stress Release Class

    Click HERE for a free 1-1 consultation
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    39 min
  • Slow the F Down with Procrastination

    Slow the F Down with Procrastination
    May 2 2023

    You probably have a habit of putting things off and then feeling bad about putting it off - but then you put it off some more - and then you feel even worse! On this episode we slow it way down and discover that there is a light side to procrastinating too! So if you’re ready to get clear on the pros and cons of procrastination, give this episode a listen and let us know what you think!

    Click HERE for our monthly somatic Stress Release Class.

    Click HERE to schedule a free consultation with Elizabeth or Casey

    Enjoy the inspirational interview with intrepid travelers Jeremy and Angie Jones of the most helpful Pittsburgh resource: Discover the Burgh.

    Links to their other awesome blogs:

    https://www.livingthedreamrtw.com

    https://hipsterhomesteaders.com

    https://thegrapepursuit.com
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    49 min
  • Slow the F Down with Honoring Your Journey

    Slow the F Down with Honoring Your Journey
    Apr 18 2023

    You’ve probably had times in your life where you thought you were headed in a good direction. But then shit happened and you felt like you lost your way. Life’s journey can be like Mr. Toad’s Wild ride and the people around you can have good intentions, but their path might be really different than the one that’s best for you and listening to them can blow you even farther off course. If you want to get back on track with your BEST life, we dedicated today’s show to you.

    Get the fascinating details on Stress Release Class HERE.

    For a FREE CONSULTATION to see if and how we can help you on your life's journey, click HERE to apply.

    Slow Down Song: Anoana, by Heilung
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    41 min
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