In this episode of the Let's Talk Brain Health! Podcast, we were joined by Professor Adrian Owen, a globally recognized neuroscientist, author, and Chief Scientific Officer of Creyos.

The conversation delves into Professor Owen's extensive career in cognitive neuroscience, his groundbreaking research on brain function and dementia, and the innovative digital tools his team has developed to make cognitive assessment more accessible to the public.

Key topics include the importance of brain health, the role of sleep in cognitive function, and practical strategies for monitoring and enhancing brain health using technology.

Listeners will gain valuable insights on how to take proactive steps to care for their brains and why it's crucial to measure cognitive health accurately and consistently.

The episode wraps up with actionable steps listeners can take to prioritize their brain health daily. Join this enlightening conversation to learn more about protecting and optimizing brain function at every stage of life.

00:00 Introduction to Let's Talk Brain Health! Podcast

00:41 Meet Professor Adrian Owen

03:11 Professor Owen's Journey into Neuroscience

06:37 Understanding Dementia and Cognitive Decline

12:24 The Importance of Brain Health and Cognitive Assessments

18:04 The Role of Technology in Brain Health

27:06 Future of Neuroscience and Brain Health

31:34 Actionable Steps for Better Brain Health

37:24 Conclusion and Final Thoughts

Resources:

• Learn more about Creyos' digital cognitive assessments on their website.
• Explore Creyos’ blog for additional resources and information.
• Stay in touch with Creyos on LinkedIn, Facebook, X, and YouTube.
• Questions? Email help@creyos.com for additional information.
• Read more about his book “Into the Gray Zone” and sign up for his next book’s release on August 4, 2026, “Think Before You Think: Understanding and Mastering Executive Function.”

In this episode, we explore the science of brain fitness and how targeted brain training exercises can strengthen key brain systems with Dr. Henry Mahncke, Ph.D.. Dr. Mahncke shares his journey from studying neuroscience at UCSF to leading brain plasticity-based training at BrainHQ.

Learn how BrainHQ’s specific brain training program can improve memory, attention, decision-making, and overall brain resilience across 300+ published research studies.

Discover the profound impact of brain plasticity, the significance of the groundbreaking INHANCE study, and practical tips on incorporating brain training into your daily life.

Dr. Mahncke emphasizes that brain training is not just a trend but a scientific approach to maintaining and boosting brain health.

Tune in to find out how you can intentionally train your brain at any age and better understand the notion of cognitive fitness.

00:00 Introduction to Brain Fitness

00:24 Meet Dr. Henry Mahncke, Ph.D.

01:46 Personal Motivation and Early Career

03:13 Graduate School and Discovering Brain Plasticity

05:40 The Concept of Brain Fitness

09:19 Brain HQ: The Science Behind Brain Training

11:02 Understanding Brain Fitness and Training

20:50 The Enhanced Study and Neuromodulatory Systems

24:46 Exciting Beginnings: Launching the Study

25:11 Study Design: Brain HQ vs. Ordinary Games

26:18 Training Regimen and Compliance

26:35 Breakthrough Results: Acetylcholine Levels

27:43 Beyond Brain HQ: Broader Brain Health

29:56 The Importance of Intensity in Brain Training

32:58 Holistic Approach to Brain Health

39:45 Practical Tips for Brain Training

42:45 Final Thoughts and Encouragement

Resources

• Try BrainHQ’s brain training exercises for free on their website.

• Explore the science behind BrainHQ in over 300+ research studies.

• Learn more about the INHANCE study’s media coverage and results in the research article.

• Learn more about brain health in BrainHQ’s “Better Brain Health” blog.

• Connect with Henry on LinkedIn.

• Stay in touch with BrainHQ on Instagram and Facebook.

In this episode, we delve into the incredible benefits of reading for brain health with guests Leanne Stuver, a nurse educator and Director of Lifelong Learning, and Heather Elwell, CEO of Brain Health Mentors.

Learn how reading stimulates multiple brain areas, enhances social connections, and supports lifelong learning.

Discover the advantages of different reading formats, genres, and even how book clubs can enrich your cognitive and social wellbeing.

Join us as we discuss the science behind reading, offer practical tips, and share personal favorite book recommendations.

This episode is filled with insights and strategies to help you integrate reading into your brain health routine.

Tune in for a comprehensive discussion on how to make reading a key component of a happier, healthier life.

00:41 The Brain-Boosting Power of Reading

01:09 Meet Our Guests: Leanne Stuver and Heather Elwell

03:14 How Reading Impacts the Brain

07:30 The Benefits of Book Clubs

10:00 The Neuro Nook Book Club

22:04 Books vs. Audiobooks: What Science Says

26:05 Genres and Their Unique Brain Benefits

34:09 Rapid Fire Book Recommendations

41:03 Final Thoughts and Tips for Better Brain Health

Resources

• Learn more about the Neuro Nook (Book Club)
• Explore the Neuro Nook (Book Club) Reading List
• View Our Neuro Nook Rx Infographic