In this episode, hosts Krystal and Jon reconvene after a summer brain break to reflect on their journey of hosting the Let's Talk Brain Health! podcast over the past two years.

They revisit the origins of the podcast, which was initiated by their mutual interest in brain health and a desire to share insights. The episode covers a diverse range of topics, notable guests, and the broad audience they've engaged with to date.

Key themes include lifestyle interventions for brain health, the importance of early conversations about cognitive health, and the role of holistic wellness practices. The hosts also discuss emerging trends and future topics, emphasizing the continuous evolution in brain health research and practical applications for everyday life.

They conclude by inviting listeners to contribute their topic suggestions and wish them a Happy National Brain Health Day (September 15)! The podcast returns to its regular bi-weekly schedule starting Wednesday, October 1.

00:00 Welcome Back to Let's Talk Brain Health!

00:24 The Origins of Our Podcast Journey

02:38 Reflecting on Memorable Episodes and Guests

08:38 Listener Engagement and Global Reach

12:32 Insights from Recent Brain Health Research

25:23 Future Directions and Upcoming Topics

30:25 Wrapping Up and Looking Ahead

Resources:

• Email us at podcast@virtualbrainhealthcenter.com with brain health topics you’d like us to explore in future episodes.

• Learn more about Dr. Dean Ornish’s research study in our previous podcast conversation with him.

• Link to the Alzheimer’s Association Brain Health Pointer Study Infographic- View it here

• • Connect with Krystal on Substack for weekly brain health updates and her work at the Virtual Brain Health Center
  • Connect with Jon on LinkedIn

In this episode of the Let's Talk Brain Health! Podcast, co-host Dr. Jonathan Artz, MD, an experienced neurologist, shares his extensive background and insights on cognitive health.

Dr. Artz discusses his journey from medical school through various specializations, ultimately focusing on cognitive disorders and dementia.

He emphasizes the importance of early conversations about brain health, lifestyle modifications, and the role of primary care providers in initial evaluations.

Dr. Artz also outlines key factors affecting brain health, the limitations of current medications, and common misconceptions about cognitive diseases.

Listeners are encouraged to engage in preventive measures actively and have detailed discussions with healthcare providers about any cognitive concerns.

**Recorded live on March 10, 2025, during our Brain Week 2025 events and adapted to this podcast episode.**

00:00 Welcome and Introduction to Dr. Jonathan Artz

00:37 Dr. Arts' Educational and Professional Journey

02:01 Establishing a Cognitive Program at Kaiser Permanente

02:45 Transition to Renown Institute of Neurosciences

04:06 Common Questions About Brain Health

04:24 The Role of Primary Care in Cognitive Health

06:48 Key Information to Share with Healthcare Providers

13:53 Importance of Sleep and Other Factors

16:27 When to Start the Conversation About Cognitive Health

22:42 Red Flags and Immediate Actions for Brain Health

26:26 The Prevalence of Brain Health Supplements

27:01 Importance of Disclosing Supplements to Healthcare Providers

28:26 Common Cognitive Concerns and Symptoms

28:46 The Significance of Memory and Learning Issues

29:21 Understanding Speech and Language Problems

29:32 When to Seek Medical Attention for Cognitive Issues

32:43 The Role of Neurologists in Cognitive Health

33:14 The Importance of Patient History in Neurology

33:45 Encouraging Open Communication with Healthcare Providers

35:31 Practical Tips for Cognitive Wellbeing

35:53 The Impact of Lifestyle on Brain Health

41:50 The Role of Social Interaction in Cognitive Health

42:52 The Risks of Smoking and Other Substances

48:34 The Complexity of Diagnosing Dementia

51:31 Current Treatments and Their Limitations

56:52 The Importance of Lifestyle in Managing Cognitive Health

57:25 Conclusion and Encouragement to Start the Conversation

• "Twelve Questions to Ask Your Doctor For Better Brain Health" Conversation Starters from the American Academy of Neurology

• Explore additional podcast conversations in our library of 30-minute conversations with the experts on a wide variety of topics, from nutrition to oral health