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002: [Part 1 of 5] The Easiest Way to Create Lasting Health and Weight Loss
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002: [Part 1 of 5] The Easiest Way to Create Lasting Health and Weight Loss
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We want to be healthy, but there can be so much conflicting advice out there, that we often get stuck in 'analysis paralysis' and therefore don't do anything -- at least not consistently like we should.
Well that ends TODAY!
I will be showing you 5 easy daily steps you can focus on to create lasting healthy changes, and of course, weight loss will happen naturally as a result.
Taking my 10 years of experience and education as a Doctor of Physical Therapy, nutrition education, health coaching, personal and client experience and boiled down the most important keys into what I've termed 'The Daily5' ™.
This is Part 1 of a 5 part series that goes more in depth on each of the 5 steps. How to implement them, and why they're so beneficial for your health.
Let's make healthy living easy and fun. Focus on these 5 steps and you'll be well on your way!
~Dr. Melody
P.S. My 7 Day Detox for Mind, Body and Spirit, incorporates The Daily5 ™ so it's a great place to start when building new, God-centered, healthy habits in your life. Download it here.