You know exactly what to do to be healthier… so why is it so hard to stay consistent? If you’ve ever felt frustrated because your discipline is rock solid at work but unpredictable in your personal life, this episode will make everything click.

In this deep dive, I break down the four real reasons high achievers struggle with consistency—and none of them have anything to do with weakness or lack of willpower. You’ll learn why your inconsistency is actually the product of decision overload, identity drift, lack of structure, and all-or-nothing thinking, and how these hidden forces quietly sabotage your health.

More importantly, I give you the exact system I use with my executive and lawyer clients to build consistency without burnout: the 3×80 Principle. You’ll learn how to select the three habits that move the needle most, and how to execute them at 80% instead of chasing perfection.

Inside this episode, you’ll discover:

• Why your brain feels fried before you even get home

• How your old identity as an athlete or “peak performer” stops serving you

• Why you need structure in your health the same way you have structure at work

• How perfectionism destroys momentum

• The simple movement, nutrition, and recovery habits that create lasting change

• The identity shift required to become someone who is naturally consistent

If you want to stop starting over, stop relying on motivation, and finally develop real consistency in your health, this episode gives you the blueprint.

Consistency isn’t about trying harder. It’s about becoming someone different.