Join hosts Tracie Munce, Amy Sousa, and Lisa Carmichael as they welcome wellness advocate Sheila Hittner for a high-impact conversation on cleansing, nutrition, and personal transformation. Discover the power of viewing food as medicine, why intentional cleanses matter, practical steps for detoxing, and how small changes can lead to a vibrant, healthy life. This episode unpacks myths, shares real-life stories, and offers actionable advice for anyone ready to level up their well-being. Whether you're curious about cleanses, fighting fatigue, or seeking overall vitality, there's powerful insight waiting for you here.

References/Links Mentioned:

• Fast Like a Girl book link: https://www.amazon.com/Fast-Like-Girl-Healing-Hormones/dp/1401969925
• Our Healthy Home. Keith and Sheila Hittner Healthy Homes Abundant Lives
• https://ourhealthyhomes.com/

Notable Quotes:

• “Is this fueling you or is it clogging you?” — Tracie Munce
• “The cleansing is the root of where we need to start in order for all of those other things to fall into place.” — Sheila Hitner
• “Fruit is a simple sugar. Your body knows what to do with fruit. It’s what God gave us. God didn’t give us that Snickers.” — Sheila Hittner
• “You need somebody in your corner to walk you through all of these cleanses.” — Sheila Hittner
• “It’s never just one thing, right? When you have something, there’s usually one, two, or three things.” — Sheila Hittner
• “If anybody can make these changes, I mean, if I can, anybody can.” — Sheila Hittner

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