This is the most comprehensive video I've ever made about body recomposition. We'll cover EVERYTHING you need to know about losing fat and building muscle.

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(00:00) Body Recomposition

(00:38) How to stop wasting time

(02:26) Eating to lose fat & build muscle

(05:07) The right numbers

(06:07) Gaining muscle while losing fat

(07:15) Consistent Fat Loss

(09:55) Carbs and fats don’t matter

(11:56) What should you ACTUALLY eat?

(13:52) How many meals should you eat?

(14:51) The best supplements to take

(16:04) The most powerful motivator

(19:10) What if you hit a plateau?

(21:32) How much weight should you lose?

(22:39) Have a lot of weight to lose?

(24:11) Build VISIBLE muscle

(25:02) Build more muscle than 98% of guys

(26:10) Warm up properly and quickly

(27:22) How hard should you push?

(29:34) How heavy should you lift?

(31:42) How many sets should you do?

(33:07) Get better every week

(34:57) The BEST technique to use

(37:27) How to know if you’re building muscle

(38:53) What if you’re NOT growing muscle?

(40:31) Most guys skip this part…

(43:20) When to stop losing fat? 3 choices