013. | Sohavani Mand |Getting Rid of the “Shoulds” | ADHD, Hobbies, Systems & Mental Health (part 3)
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013. | Sohavani Mand |Getting Rid of the “Shoulds” | ADHD, Hobbies, Systems & Mental Health (part 3)
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In this episode of Now Serving: A Side of Therapy, Sohavani breaks down how letting go of “shoulds” can free you from guilt and burnout.✨ Topics include:Turning hobbies into strengthsCreating realistic systems for focus and organizationThe link between ADHD, anxiety, and depressionThe mind-body connection and how ADHD affects your healthIf you’ve ever felt like you “should be doing more,” this one’s for you.📍Izzo Therapy | Serving all of California#ADHD #MentalHealthPodcast #NowServingPodcast #IzzoTherapy
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