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014 | Break the Holiday Diet Cycle: Small Steps, Big Change

014 | Break the Holiday Diet Cycle: Small Steps, Big Change

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 Episode 14: Break the Holiday Diet Cycle: Small Steps, Big Change

#Perimenopause #healthreset #womenover40 #atomichabits

Description: In this episode, Jacqueline helps women in midlife understand that transformation doesn’t come from another round of “trying harder.” You’ll learn how to reframe “failure” as “feedback”, plus a simple reset you can start today to release the weight.

What You’ll Learn:

  • How to get curious
  • Go for small-and-steady
  • Choose differently

Resources Mentioned:

  • Atomic Habits by James Clear

Let’s Connect: All Vibes: The Collective Website: Health Store

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