Welcome, Mamas!

My name is Dr. Emily and I am a:

• Bible-believing Christian
• Happy Wife
• Mama of 3 under 3
• Pelvic Health Physical Therapist
• Certified Pre and Postnatal Fitness Coach

I started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:

• a pain-free pregnancy
• the birth of their dreams
• a confident postpartum recover

Join me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.

Today I am honored for you to hear from my guest Natalie Zapata. She is an incredible doula who supports mamas to achieve the birth of their dreams.

I am so grateful for her vulnerability in sharing her experiences navigating pregnancy with and without consistent fitness habits.

Hear about how we can support our pregnancy and birth adventure better with simple workouts that only take 10 minutes a day!

Also learn why we need to prioritize pelvic health throughout motherhood to avoid the common aches and pains that many experience.

How do we get started with pelvic health and fitness during pregnancy?

Listen now to find out!

Go visit her website and check out her instagram @anointed.mother to learn more about how she can support the birth of your dreams!

Interested in a MamaFit Workshop? Check those out here: https://www.pelvicfloorfit.net/workshops

Subscribe to my email newsletter for more tips, mom hacks, and exclusive offers! https://pelvicfloorfit.kit.com/0647a9cea1