Welcome, Mamas!

My name is Dr. Emily and I am a:

• Bible-believing Christian
• Happy Wife
• Mama of 3 under 3
• Pelvic Health Physical Therapist
• Certified Pre and Postnatal Fitness Coach

I started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:

• a pain-free pregnancy
• the birth of their dreams
• a confident postpartum recover

Join me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.

Today I am honored for you to hear from my guest Lo Mansfield, RN, MSN, CLC of The Labor Mama! She is a wealth of knowledge as an L&D Nurse, mama of 4, and breastfeeding counselor.

I am so grateful for her vulnerability in sharing her birth stories, lessons learned, and why she is so passionate about empowering mamas through preparation.

Hear about how we can get our husbands on the birth team, creating a cozy birth experience in the hospital, and why preparation is the key to feeling confident during your birth adventure.

Also learn her top tips for preparing for birth center or home births!

How do we use preparation before birth to truly protect our peace during the process?

Listen now to find out!

Go visit her website and check out her instagram @thelabormama to learn more about how she can support the birth of your dreams!

Snag her freebie third trimester guide here: http://thelabormama.com/third-trimester-prep-pack

Interested in a MamaFit Workshop? Check those out here: https://www.pelvicfloorfit.net/workshops

Subscribe to my email newsletter for more tips, mom hacks, and exclusive offers! https://pelvicfloorfit.kit.com/0647a9cea1