Welcome, Mamas!

My name is Dr. Emily and I am a:

• Bible-believing Christian
• Happy Wife
• Mama of 3 under 3
• Pelvic Health Physical Therapist
• Certified Pre and Postnatal Fitness Coach

I started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:

• a pain-free pregnancy
• the birth of their dreams
• a confident postpartum recover

Join me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.

Today I want to discuss the idea that very strenuous exercise over long periods of time has the ability to negatively impact our metabolism, hormonal health, and fertility.

Firstly, I love pushing my body and exercising with intentionality. And I am not claiming that participating in these types of exercise WILL cause infertility, simply that they CAN and if you are struggling to conceive - it may be worth examining your current workout routine.

Secondly, I think analyzing our biomarkers such as sleep quality, digestive health, skin/hair/nail health, mood regulation, and more can be a fantastic way to gauge how our metabolism is functioning.

Take it from a mama who over-exercised and under-nourished her body for YEARS - the depletion is not worth it. There are far more effective strategies to look and feel great without damaging our health.

How?

Listen now to find out!

And snag the resource I mention: 5 Steps to Your Perfect Workout Plan Here: https://pelvicfloorfit.ck.page/a4253add2e

Interested in a MamaFit Workshop? Check those out here: https://www.pelvicfloorfit.net/workshops

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