Welcome, Mamas!

My name is Dr. Emily and I am a:

• Bible-believing Christian
• Happy Wife
• Mama of 3 under 3
• Pelvic Health Physical Therapist
• Certified Pre and Postnatal Fitness Coach

I started @pelvic.floor.fit to inspire, educate, and empower mamas to achieve:

• a pain-free pregnancy
• the birth of their dreams
• a confident postpartum recover

Join me as I discuss everything from preconception to menopause with your pelvic health and fitness needs. It is my passion to make these topics easy to understand and practical to apply to even the busiest of seasons.

Today I want to address an incredibly impactful reason to exercise during pregnancy: because it benefits baby's mental, physical, emotional, and habitual health!

Did you know that exercise improves baby's heart and respiratory health? How about their brain development, motor skills, coordination, and their ability to manage the stress of labor?

Exercise during pregnancy has also been shown to have a positive effect on baby's language development, memory, emotional regulation, stress management, anxiety levels, and orientation.

As if that weren't all enough motivation, how incredible is it that as mamas we have this unique opportunity to gift our children with a positive relationship with exercise from day 1?

Wondering how we can get started with exercise during pregnancy?

Listen now to find out!

And snag the resource I mention: 5 Exercises for a Pain-Free Pregnancy Here - https://pelvicfloorfit.kit.com/0a5c865544

Interested in the Birth Like a Boss Workshop? Check it out here: https://www.pelvicfloorfit.net/products/courses/view/1179231

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