In this episode, Johnny Lawrence sits down with integrative therapist and mental health advocate Francesca Rawlinson from Frankie’s therapy for a deep and honest exploration of attachment styles, emotional patterns, and the hidden forces shaping our relationships.

Whether you struggle with toxic relationships, emotional triggers, or simply want to understand yourself better, this conversation offers powerful insights rooted in real experience, compassionate guidance, and psychological understanding.

Takeaways

👉 Early experiences shape your attachment style, and it influences your relationships today.👉 Awareness of emotional patterns helps you make healthier choices.

👉 Understanding others’ perspectives leads to better communication and connection.

👉 Parts work gives you a framework to recognise and regulate emotional responses.

👉 Authentic storytelling (like Frankie’s) creates relatable and powerful mental health content.

Frankie’s Instagram

https://www.instagram.com/frankiestherapy/?hl=en

The Self Love Hub

https://stan.store/frankiestherapy/p/come-join-my-community-i72ztxrk

Website

www.johnnylawrence.co.uk

Johnny’s Instagram

https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb

The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

The Self M.A.D.E. Course

https://www.johnnylawrence.co.uk/course

The Self M.A.D.E. Life Audit

https://www.johnnylawrence.co.uk/self-made-lifeaudit