If you've struggled with your food relationship, calorie obsession, binge eating, purging, and serious negative body image, THIS IS THE PODCAST FOR YOU.
My Binge-Eating Transformation Story (Part II)

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SHOW NOTES: 

• Freedom issss possible.
• Nothing is wrong with you.
• Freedom from deep insecurity and negative food relationship is possible no matter how many YEARS you have struggled.
• If I can do it, YOU CAN TOO!
• My worst binging & purging experiences
• I couldn’t stop eating and binging. I felt paralyzed. The shame that followed was devastating.
• The aftermath and purge after a binge.
• It took me YEARS to heal my binging and negative food/body relationships… and THIS is why I created my 12-week FIT + FREE FORMULA coaching program.
• My experience with food & my body in the last couple years.
• Moving back to my hometown after years away in LA and Spain.
• Gaining 15-20 pounds from the pandemic and forced quarantine.
• I found my own binge-eating coach and the life-changing transformation solidified.
• 2020 - was both the hardest and most confronting year with food due to the pandemic, and was also the year that I changed my entire life. 
• I gained +10 more happy pounds finding my amazing partner from eating, drinking, and lifting weights daily
• 2021 - I allowed myself to approach my first bout at a HEALTHY & SUSTAINABLE weightloss and fitness journey.
• Since then, here in September 2022 - I’ve released -29 pounds of fat and have maintained and gained muscle ALL WHILE LOVING AND ENJOYING MY LIFE… With NOOOOOO RESTRICTION OR FOOD RULES :)
• NOW - I want to cry looking in the mirror, because, for the first time in my 32 years of life, I am so happy with and proud of the body I see in the mirror and the woman standing in… and realizing I never EVER think or obsess over food any more… after years of eating and snacking all day long, I’m finding myself forgetting to eat?!
• Backtrack - I lost my period for 2 YEARSSSS due to chronic grad school stress and extreme weight loss in 2016-2018.
• I’ve found the recipe to heal binge-eating and negative body image.
• My baby, my child, the love of my life… my 12-week FIT + FREE FORMULA Group Coaching Program.
• My girls are transforming everything with me!!
• My food/nutrition diet is not “perfect”… but it's full of FREEDOM!!! And I am healthy & fit & I love my relationship to my body and food now!!! WHO AM I?!?!
• Do you want to feel this freedom???? CLICK HERE to apply for my coaching program!

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