049. Having Healthier Thoughts with Gemma Galdeano
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049. Having Healthier Thoughts with Gemma Galdeano
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Can changing our thoughts, change our reality?
In today’s episode, I invited a very special guest, Gemma Galdeano. I am currently part of her community of networkers and have learned a lot from her over the last 4 months in terms of mindset. I invited her to share one of the tools we learn in her program called self-coaching, and how it can be useful for every aspect of our lives, not only in business.
I find it very practical, very easy to do, and also quite effective. For you, my fellow recovering people pleasers, this is a tool that can help us overcome those intrusive thoughts that won’t allow us to move forward. I hope you enjoy this conversation as much as I did. Let’s dive right in!
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