052: Changing Your Mental Talk Track
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052: Changing Your Mental Talk Track
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In this episode, Josh and Dino delve into the pervasive issue of negative self-talk, exploring its impact on mental health and personal development.
They discuss practical strategies for overcoming negative thoughts, including the importance of journaling, gratitude, and reframing negative beliefs. The conversation emphasizes that everyone struggles with self-doubt and that change is possible through intentional effort and self-awareness.
The hosts share personal anecdotes and insights, encouraging listeners to take control of their thoughts and embrace a more positive mindset.
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