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Page de couverture de 053: Regenerative Mental Health with Emma Donovan

053: Regenerative Mental Health with Emma Donovan

053: Regenerative Mental Health with Emma Donovan

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 Listen through to the end of the episode for a bonus!🧠 Episode OverviewIn this inspiring conversation, Cody sits down with fellow holistic psychotherapist Emma Donovan, MA, LPC to explore what it really means to take a holistic approach to mental health. They unpack the difference between “holistic,” “integrative,” and “conventional” therapy, and discuss Emma’s groundbreaking concept of Regenerative Mental Health — a philosophy that goes beyond root cause healing to ask: How can we live so well that symptoms don’t arise in the first place?Defining “Holistic” Therapy: Looking beyond mindfulness or energy work to truly address the whole person — body, mind, spirit, environment, and community.Conventional vs. Integrative vs. Holistic Therapy: Why symptom management alone isn’t enough and how integration doesn’t always equal holistic.What is Regenerative Mental Health? A forward-thinking model for prevention and sustainability in mental wellness.Root Causes of Mental Illness: From trauma and toxic environments to spiritual disconnection and tech overuse — how modern life fosters disconnection.Reconnection Practices: Exploring Emma’s Holistic Wellness Questionnaire and tools like the Wellness Wheel for self-assessment and awareness.Medication and Mental Health: A nuanced discussion on when medication may serve as a temporary bridge versus a long-term solution.The Therapeutic (Naturopathic) Order: Understanding the pyramid of interventions — from foundational lifestyle supports to high-force interventions. See more about this here.Convenience Culture & Disconnection: How comfort and technology weaken our resilience — and what we can learn from nature.Depression as a Symptom: Considering depression as both a biological and adaptive response to imbalance.The “Introvert Hypothesis”: Can physical or environmental factors influence personality traits like introversion?“Holistic means truly looking at the whole person — body, mind, spirit, environment, and community.” — Emma Donovan“We’ve created a convenience culture that’s deprived us of resistance — and resistance is how we grow stronger.” — Emma Donovan“Health isn’t a luxury; it’s about meeting your basic human needs.” — Emma Donovan“Living in a city is a recipe for depression — sometimes making life less convenient can make it healthier.” — Cody CoxEmma’s Websites:Alternative Therapy STL — Holistic psychotherapy, nutrition, and spiritual counselingHolistic and Functional Psychology — Professional education, retreats, and Emma’s Holistic Wellness QuestionnaireHolistic Wellness Questionnaire: Free for practitioners and available in a brief version for the publicBook Mentioned: Nutrition and Physical Degeneration by Weston A. PriceUpcoming Retreat: Costa Rica, February 2026 — for therapists and wellness professionalsInterested in free testing or becoming a practice client? Contact Cody through his website if you’re in or near Cache Valley, Utah.Subscribe and review and check back for more soon.To support Cody and the production of this podcast, go to ⁠ko-fi.com/codycox ⁠To access clinical-grade (the highest quality) supplements and other health products, ⁠visit the dispensary⁠.Visit Cody’s website at ⁠beavercreekwellness.com⁠ where you can read more about him and schedule sessions.
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