Do you ever feel like saying no is just…impossible? Like your heart wants to help, to nurture, to be there for everyone—so much so that your own needs quietly slip to the bottom of the list?

If “yes” is your default, you’re not alone! This week on Fix Your Relationships with Dr. Tiff, we dive into the challenges women face when it comes to saying no and breaking free from people-pleasing habits. Dr. Tiff unpacks why so many of us feel compelled to put others first and offers a practical 2026 blueprint for setting boundaries, prioritizing self-care, and building healthier, more fulfilling relationships.

If you’re ready to stop overcommitting and start saying yes to yourself, don’t miss this empowering episode!

Resources Mentioned In This Episode

Ep049 | Can't Get It All Done? Do This & CRUSH Your To-Do List

The ONE Within 30-Day Reset is a one-of-a-kind journaling experience designed to improve your most intimate connections by focusing on YOU. In just 5-10 minutes per day, I’ll help you confront your unique relationship challenges and begin to make the necessary changes to start attracting the love you deserve. To learn more, go to DrTiffanieHenry.com/theonewithin

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