What if your body already knows how to heal — and all you have to do is listen?

In this powerful episode of Baggage Be Gone: Healing Hearts and Minds, Tammy Machmali explores the deep connection between the mind and the body — and why true healing begins when we stop controlling, overthinking, and “fixing” ourselves.

You’ll learn how your body holds an incredible intelligence that’s constantly guiding you toward balance, health, and peace — if only you allow it. Tammy shares insights from mind–body science, stories from her own practice, and practical ways to build a loving, trusting relationship with your body.

💫 In this episode, you’ll discover:

• Why the mind’s noise interferes with the body’s natural healing process
• How to release control and reconnect with your body’s inner wisdom
• What ancient healers — and modern science — teach us about self-healing
• Simple daily practices to quiet your mind and support your body’s natural flow

If you’ve been trying to “do more” to feel better — this is your invitation to do less, trust more, and come home to your body.

Remember: your body isn’t the problem. It’s the messenger, the teacher, and the miracle that’s been with you all along.

✨ Listen now on Apple Podcasts, YouTube, or wherever you tune in — and start the journey of healing from the inside out.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali
www.calendly.com/tammymachmali/meeting-with-tammy-machmali