#082 What If the Trauma You Carry Isn’t Yours? Healing Inherited & Generational Baggage

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#082 What If the Trauma You Carry Isn’t Yours? Healing Inherited & Generational Baggage

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Do you ever feel anxiety, fear, sadness, or self-doubt… and you can’t explain why?
Nothing “bad” happened, yet your heart feels heavy and your nervous system is always on alert?

You are not alone — and you are not broken.
Some of the emotions you carry may not have started in your lifetime at all.

In this powerful episode, Tammy Machmali explores the hidden world of inherited and generational trauma — the emotional pain passed down through family, ancestors, and even lifetimes ago. This is what Tammy calls mental and emotional baggage — old stories stored in the subconscious and nervous system.

Inside this episode, you’ll learn: • how trauma can pass down through biology, energy, and the soul
• why your anxiety or sadness might not match your life story
• the science behind inherited trauma (epigenetics + subconscious programming)
• real client stories that show how patterns get transferred — and released
• Tammy’s personal journey of clearing emotional baggage and how it changed her life, her parenting, and her marriage
• simple tools you can start using today to release what never belonged to you

When emotional baggage leaves the body, everything shifts: ✓ anxiety softens
✓ breathing gets easier
✓ boundaries become natural
✓ confidence wakes up
✓ relationships change
✓ life feels lighter

If you’ve been carrying heavy emotions and don’t know why — this episode may bring the clarity and hope you’ve been searching for.

🎧 Listen now to begin releasing what isn’t yours.

If you feel called to go deeper or want support in clearing subconscious blocks, you can schedule a free clarity call with Tammy. Details are in the show notes.

If you're curious for more, check out the links below!

www.tammymachmali.com
www.instagram.com/tammymachmali
www.facebook.com/createwithmindfulnessstudio
www.pinterest.com/tammymachmali
www.youtube.com/@tammymachmali7530
www.linkedin.com/in/tammymachmali

Book a free consultation!
www.calendly.com/tammymachmali/meeting-with-tammy-machmali

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