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083: Is Running a “Good” or “Bad” Stress On the Body?

083: Is Running a “Good” or “Bad” Stress On the Body?

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I’m sure you’ve heard of the term oxidative stress, right? 

It’s a harmful process that can negatively affect several cellular structures in your body. When it kicks in and there’s an imbalance between free-radical formation and available antioxidants, and your body isn’t able to neutralize them, then these cellular structures get damaged.


Not such a good thing for a runner unless you’re in good health and you have a healthy functioning body that’s able to manage that process.


But what if you’re a runner who’s dealing with fatigue or other health issues - should you still be running and will this “stress” cause more damage to your body? 


Well, in today’s episode that’s exactly what I want to talk with you about - running, stress, and inflammation.


So join me today on the podcast as I answer the question, “Is Running a “Good” or “Bad” Stress On the Body?” and I dive deeper into the topic!

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