If you’ve been chasing work-life balance and still feel exhausted or guilty for never doing “enough,” you’re not alone. The old idea of balance doesn’t work - and never really did. What does work now is harmony - building a business and life that support each other, instead of competing for your time and energy.

In this episode, I’ll show you why balance leads to burnout, what harmony actually looks and feels like, and how to create it using my A.L.L. Framework™ - Align, Learn, and Leverage (with Systems & Support).

• Why “balance” often leads to pressure, guilt, and exhaustion
• The shift toward harmony — and what that looks like in real life
• How to set boundaries that feel empowering and peaceful
• Why you don’t need to do everything yourself
• How leveraging systems + support creates space, freedom, and sustainability
• A reflective journal prompt to help you shift from balance to flow

Where am I chasing balance when I could be creating harmony?

It’s that time of year again - the season when we start thinking about next year’s goals. But if just hearing the word goals makes you feel overwhelmed, you’re not alone.

Join me on Tuesday, December 3rd at 12 PM EST for a live masterclass:

The Peaceful Path to 2026: Goal Setting Without the Stress

This isn’t about hustling harder or setting unrealistic resolutions. It’s about creating clear, meaningful goals that honor your values, protect your energy, and truly support the life you want. You’ll leave with a simple, powerful process for setting goals that actually stick — without burnout.

👉 Save your seat: https://bit.ly/PeacefulPath2026

• The Balanced Businesswoman Facebook Community: http://bit.ly/TheBalancedBusinesswoman
• Weekly Mindset & Business Support (Insider List): https://bit.ly/BBWInsider
• Book a 1:1 Escape Overwhelm Coaching Session: https://calendly.com/coachlesafrye/breakthroughsession