Our thoughts directly influence what happens in our lives, yet research shows 95% of our daily thoughts are the same ones we had yesterday.

• The average person has 6,000-10,000 thoughts per day, approximately 6.5 thoughts per minute
• Our outer conditions reflect our inner beliefs - where you are today is where your thoughts have brought you
• To create change, we must interrupt our mental patterns and move from unconscious to conscious thinking
• Three ways to interrupt patterns: reduce repetitive thinking from 95% to 85%, direct your thoughts upon waking, understand why you feel what you feel
• Shift from Newtonian cause-and-effect thinking to quantum causal thinking where you create your reality
• The universe is neutral - waiting for you to cause it to respond through your conscious intentions
• Knowing these principles isn't enough - you must actively practice directing your thoughts daily

Take the time this week to interrupt your thought patterns and consciously direct your thinking toward what you truly want to manifest in your life. Life goes on until you interrupt it with definite, absolute thinking that takes you where you want to go.

You can reach Dr. James at https://www.jamesmellon.org/

Check out Dr. James Mellon's book, The 5 Questions, here on Amazon.

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