We explore how releasing inhibitions and old emotional patterns allows us to manifest our deepest desires. Starting with lyrics from Natasha Bedingfield's "Unwritten," we unpack how opening our "dirty windows" of perception lets in the illuminating light of new possibilities.

• Our minds accumulate emotional clutter that blocks manifestation
• Inhibitions are feelings from beliefs that restrict our natural expression
• You manifest what you feel—emotions create the electrical current for manifestation
• 95% of thoughts from yesterday are repeated today, creating the same reality
• "If you can't name it, you can't claim it"—clarity is essential for manifestation
• The heart's vibrations are five times more powerful than the brain's
• Breaking patterns requires absolute decisions that don't waver
• Walking through darkness while maintaining your creative light
• Refusing to think thoughts that don't support your desired manifestation

The key to manifesting is naming what you want with clarity, claiming it with emotional conviction, and refusing to turn away when distractions arise. Release your inhibitions and make absolute decisions about what you will and won't accept in your thinking.

You can reach Dr. James at https://www.jamesmellon.org/

Check out Dr. James Mellon's book, The 5 Questions, here on Amazon.

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