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1.08: Emotional Regulation 101 - Unlikely Alike Podcast

1.08: Emotional Regulation 101 - Unlikely Alike Podcast

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 Have you ever made a decision based off your emotions and regretted it? I mean that decision probably ruined your relationship with a friend, your partner, and even family? Or it was a reason why you couldn’t reach your career goal. Yes, you have, we all have sometimes knowingly or unknowingly. Life is about trial and error right? Don’t worry those emotions are valid, your reaction is also valid...As long as we turn our Ls to lessons, pick up the pieces and bounce back whenever we feel ready. But what if you can master the act of controlling those emotions? In this episode we talked about emotional regulation, what it is, why it’s important and little tips on how you can apply it and it’s benefits. Feel free to let us know what you think about this episode by using the hashtag #UnlikelyAlikePodcast. You can contact us on any of our social media channels, for now we’re only on Facebook @unlikelyalikepodcast and Instagram @unlikelyalikepod You can also email us on unlikelyalikepodcast@gmail.com or drop a message on our anonymous link. We’d love to here your stories too. Like this show? Please leave us a review!🙏🏾 even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!

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