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1 % Better - Hidden Stories in Sport

1 % Better - Hidden Stories in Sport

Auteur(s): 1% Better Podcast
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À propos de cet audio

 We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & Dr David Lipman1% Better Podcast
Épisodes
  • Earnings, 120g/hr of Carbs & Transitioning Sports

    Earnings, 120g/hr of Carbs & Transitioning Sports
    Nov 14 2025

    In a wide ranging episode, we discuss people transitioning sports, review the Ironman 70.3 world championships and examine some research on carbohydrate intake in elite marathoners. We also discuss salary caps and their implications for global leagues as a few leagues evaluate them.


    (00:00) Introduction

    (00:18) Medical Question

    (05:06) David’s Update

    (06:51) Xylon’s update

    (11:00) Community Shoutouts

    (15:52) Juju Watkins Invests in NSWL Expansion Side

    (17:38) Tom Evans Running Valencia Marathon

    (19:58) Louis Rees-Zammit Transitions back to Rugby

    (24:29) Springboks vs France

    (27:08) Kipchoge and NYC Race Earnings

    (32:30) Marbella 70.3 World Championships

    (40:40) Salary Caps

    (53:00) Research on Elite Marathoners Using 120g/hr of Carbohydrates

    (1:00:17) Doctor’s Office

    (1:03:33) Seen on Social

    (1:06:49) What We’re Watching


    Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

    https://visit.pfandh.com/theonepercentbetterpodcast

    If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

    https://visit.pfandh.com/onepercentfuelplanner


    Thanks also to Stryd for their sponsorship, check out Stryd:

    Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.


    Thank you to Core for their sponsorship.

    Core is a Core body temperature sensor that helps and guides you along your heat training path.

    Check out their new Core 2 Sensor here: https://corebodytemp.com/collections/products/products/core2?utm_source=onepercentbetter&utm_medium=referral&utm_campaign=Q4


    Article on 120g/hr of Carbs in Elite Marathoners

    https://journals.physiology.org/doi/abs/10.1152/japplphysiol.00665.2025


    Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com


    Follow us on Instagram:

    https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

    Follow us on X:

    @PodOnepercent

    Join the Strava Group:

    https://www.strava.com/clubs/onepercentbetterpod



    Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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    1 h et 8 min
  • Move Aside Ozempic, Apitegromab is Here (Soon)

    Move Aside Ozempic, Apitegromab is Here (Soon)
    Nov 7 2025

    Xylon and David give their updates before discussing the Women’s Cricket World Cup, Kipchoge’s plans going forward (and that shirt), they review NYC marathon and discuss the potential for weightloss drugs to be banned (including one on the horizon). They also discuss some interesting research on cooling and marathon durability.


    (00:00) Introduction

    (00:18) Medical Question

    (03:33) David’s Update

    (07:19) Xylon’s update

    (10:35) Sickness and Weather

    (15:44) Community Shoutouts

    (26:15) Women’s Cricket World Cup

    (28:48) Development of Women’s Sport and Fans

    (33:08) Effects of Cooling the Head, Neck & Face

    (38:44) Kipchoge’s Plans

    (41:00) Kipchoge’s Cooling Top

    (42:46) Weightloss Drugs Being Banned for the LA Olympics

    (49:00) Aligning The World Rugby Calendar

    (54:44) Durability in Marathons

    (1:00:57) New York Marathon

    (1:08:27) Increasing Numbers of Women Running sub 3

    (1:11:17) Doctor’s Office - Victor Wembanyama

    (1:12:45) Doctor’s Office - Eli Katoa

    (1:15:22) Seen on Social

    (1:17:43) What We’re Watching


    Thanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast:

    https://visit.pfandh.com/theonepercentbetterpodcast

    If you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too):

    https://visit.pfandh.com/onepercentfuelplanner


    Thanks also to Stryd for their sponsorship, check out Stryd:

    Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.


    Thank you to Core for their sponsorship.

    Core is a Core body temperature sensor that helps and guides you along your heat training path.

    Check out their new Core 2 Sensor here: https://corebodytemp.com/collections/products/products/core2?utm_source=onepercentbetter&utm_medium=referral&utm_campaign=Q4



    Article on Head, Neck and Face Cooling

    https://journals.humankinetics.com/view/journals/ijspp/20/6/article-p743.xml

    Article on Marathon Running and Durability

    https://www.tandfonline.com/doi/full/10.1080/02640414.2025.2567780#d1e392

    Article on Ozempic in the Olympics

    https://observer.co.uk/news/sport/article/weight-loss-drugs-glp1-olympic-games

    David’s Newsletter Article on Ozempic

    https://open.substack.com/pub/healthperformancenexus/p/ozempic


    Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.com


    Follow us on Instagram:

    https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw==

    Follow us on X:

    @PodOnepercent

    Join the Strava Group:

    https://www.strava.com/clubs/onepercentbetterpod



    Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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    1 h et 19 min
  • Advice for Heat Training with Dr Lindsey Hunt

    Advice for Heat Training with Dr Lindsey Hunt
    Oct 31 2025
    In a huge episode we cover a bunch of news, including changes to the NYC marathon fields, Molly Seidel’s running plans, Valencia half marathon results and Capetown Marathon happenings. We then discuss the Imogen Simmonds case verdict, some Rugby World Cup Qualification drama and Big’s Backyard Ultra World record. We then get into the more significant discussions of the episode; the Treadmill World Championships aka “Run X” and World Triathlon approving fitness racing and Swim Run as triathlon disciplines. Finally we interview Dr Lindsey Hunt around heat training. Lindsey is a senior sports scientist at Precision Fuel and Hydration specialising in endurance exercise performance optimisation with a focus on extreme environments. He currently oversees the Precision Performance Lab, which delivers physiological testing, heat training, and personalised fueling and hydration strategies for athletes of all levels. (00:00) Introduction(00:17) Medical Question(02:52) Xylon’s update(05:00) David’s Update (07:56) Community Shoutouts (10:08) Listener Comments on Ketones(16:19) Valencia Half Marathon(19:35) NYC Marathon Field Changes (21:30) Capetown Marathon (27:31) Imogen Simmonds Cleared of Wrongdoing (31:14) Molly Seidel Goes to Trailrunning(32:11) Big’s Backyard Ultra (32:44) RWC Qualification Controversy(33:37) Treadmill World Championships - “Run X”(37:38) World Triathlon Approves Fitness Racing and Swim Run as Disciplines (39:36) Interview Starts (42:08) Does Heat Training Help in the Cold (43:21) Is There a Lower Bound of Cold Where Heat Training Would Stop Helping? (44:18) Is Body Size a Consideration for the Benefits of Heat Training? (47:06) Risks of Heat Training(48:49) How Should We Dose Heat Training? (51:53) Intensity and Duration of Heat Training(54:34) Caffeine and Heat (1:01:36) Supplements and Heat Tolerance(1:04:17) Sweating and Sweat Rate in Heat Training (1:08:11) Common Mistakes with Heat Training(1:12:25) Advice for Heat Training(1:15:54) Review (1:17:15) Doctor’s Office(1:19:55) Seen on Social (1:21:48) What We’re Watching(1:22:33) Sports EquinoxThanks to Precision Fuel and Hydration for their sponsorship, use the link below to get 15% off your first order and support the podcast: https://visit.pfandh.com/theonepercentbetterpodcastIf you’re unsure how which products to use or how to plan your race nutrition check out Precision’s Fuel & Hydration Planner (if you follow this you will have your discount applied automatically on your first order too): https://visit.pfandh.com/onepercentfuelplannerThanks also to Stryd for their sponsorship, check out Stryd:Stryd helps you optimize your training and racing by measuring your running power, providing real-time data to improve efficiency, pace, and performance on any terrain. Plus, it integrates seamlessly with your favorite running watch for real time guidance! Go to https://stryd.live/opb to export Stryd’s cutting-edge technology and how it can empower your run.Thank you to Core for the sponsorship. Core is a Core body temperature sensor that helps and guides you along your heat training path. Check out their new Core 2 Sensor here: https://corebodytemp.com/collections/products/products/core2?utm_source=onepercentbetter&utm_medium=referral&utm_campaign=Q4Lindsey’s Article on Caffeine and Thermoregulatory Responseshttps://journals.physiology.org/doi/full/10.1152/japplphysiol.00172.2021 Submit topics, feedback or questions to us on Instagram via DM or to the email address: podcast.1percentbetter@gmail.comFollow us on Instagram:https://www.instagram.com/onepercentbetterpod?igsh=MW1tcGM4MHQ4bm5oaw== Follow us on X:@PodOnepercent Join the Strava Group:https://www.strava.com/clubs/onepercentbetterpod Royalty Free Music from Tunetank.com Track: Trendy Style by PillowVibes https://tunetank.com/track/1027-trendy-style/
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    1 h et 24 min
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